According to a recent study, the American Academy of Pediatrics (AAP) says that using digital devices to calm children is counterproductive.
Kids who used digital devices showed increased levels of depression and anxiety.
Why You Shouldn't Use Digital Devices To Calm Kids
Digital devices are not an effective way to calm children. There are several reasons why this is the case.
- First, digital devices are stimulating. They contain a lot of bright colors and moving images. This can make it harder for children to calm down, as their brains are still processing all of the information they are seeing.
- Second, digital devices can be addictive. If children become used to using them to calm down, they may start to rely on them more and more. This can lead to problems down the road, as they may have difficulty calming themselves without the use of a digital device.
- Third, digital devices can interfere with sleep. The bright screens and stimulating content can make it hard for children to fall asleep at night. This can lead to tiredness during the day, which can in turn make it harder for children to focus and learn.
- Fourth, digital devices can cause social problems. If children are constantly looking at screens instead of interacting with people, they may have difficulty forming relationships and connecting with others.
- Overall, there are many reasons why you shouldn't use digital devices to calm kids. They can be stimulating, addictive, disruptive to sleep and cause social problems. Finding other ways to help kids relax and feel calm is best.
The Effects of Technology on Children
In a world where technology is increasingly becoming more prevalent, it's no surprise that parents are looking for ways to use digital devices to calm their children. However, new research suggests that using digital devices to soothe young children may be counterproductive.
A study published in the journal Frontiers in Psychology found that using tablets and smartphones to calm young children may lead to more behavioral problems down the road. The researchers say that this is because relying on digital devices for calming purposes can teach children that they need screens to relax – which can lead to screen addiction later on.
So, what should parents do if their child is having a tantrum? The researchers suggest trying old-fashioned methods, such as cuddling, rocking, or reading a book together. These techniques are more effective in calming children than giving them a tablet or smartphone.
Tips for Calming Children
- Establish and maintain a routine for using digital devices.
- Encourage your child to use digital devices in moderation.
- Help your child to develop healthy coping mechanisms for managing their emotions.
- Model healthy behaviors yourself about digital device use.
- Promote positive social interactions and activities that don’t involve digital devices.
Alternatives to Technology
There are several alternatives to technology that can be used to calm children. One option is to provide them with a quiet place to relax, such as a darkened room or corner. Another is to engage them in calming activities such as reading, puzzles, or drawing. Finally, parents can use verbal techniques such as soft voice and slow speech to help soothe their children.
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