In addition to contributing to hair growth, muscle mass, and changes in voice, testosterone plays an important role in libido, muscle mass, bone density, and other aspects of male development.
A man's testosterone levels gradually decrease as he ages, especially after the age of 40. Low testosterone leads to fatigue, mental disorders, and lack of interest in sexual performance.
A man's life can be adversely affected by these effects, and low testosterone levels have been associated with mild depression and infertility.
According to Healthsite, this article discusses the causes, symptoms, and treatments of low testosterone.
Low testosterone symptoms: what are they?
Low testosterone can cause the following symptoms:
- Sexual drive has decreased.
- In spite of resting and eating relatively healthy, you feel tired all the time.
- Mild depression: a state of sadness.
- Male hair loss, an incomplete beard, and bald spots are all signs of low testosterone.
- Growth of breast tissue.
- erectile dysfunction.
- Deficiency in endurance when exercising due to loss of muscle mass.
Low testosterone: what causes it?
As a man ages, his testosterone level declines gradually, losing approximately 1 to 2 percent of his output each year. This effect becomes more noticeable in men in their fifties and beyond.
The reduction of testosterone can be part of a man's natural aging process, but it can also be caused by underlying medical conditions or diseases.
How does food affect health?
The structure of soy products is very similar to estrogen, the female sex hormone, and high levels of estrogen are associated with low testosterone levels.
The body needs fat to produce testosterone, so if your fat consumption is too low, you may experience low testosterone levels.
Plastics such as plastic bottles contain BPA, a chemical that contributes to lower testosterone levels.
Low testosterone levels: what causes them?
Low testosterone levels are often caused by being overweight or obese.
In addition, being overweight can increase the risk of diabetes, which is also associated with low testosterone levels.
Sleep and stress
Stress and lack of sleep cause your body to release other hormones, such as cortisol, which can lower testosterone levels indirectly.
How is low testosterone treated?
It is normal for testosterone levels to decline with age, so treatment may not be necessary in some cases. When testosterone therapy is required, it can be taken percutaneously in the form of injections, tablets eaten orally, through the nose, or subcutaneous granules.
The use of testosterone therapy can help improve symptoms, as can changes in lifestyle, such as getting enough sleep and staying active.
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