People often procrastinate and postpone important chores because they don't feel like doing anything at all, and this is one of the reasons why they do so.
This report gives you 6 ways to improve your mood in 15 minutes or less on days like these, when self-care may be what you need to feel better psychologically, according to Business Insider.
In 15 minutes or less, here are 6 ways to improve your mood
Get outside and enjoy nature
A large body of evidence suggests that being in nature improves mental health and brain function. If you want to clear your mind or change your thoughts, go outside to change the scenery.
Walking and enjoying the fresh air can help you reset your focus and mindset.
A gratitude journal
When you're feeling frustrated or unable to focus on anything, you might try writing a gratitude journal for a few minutes. Journaling can help increase optimism and reduce depression and anxiety.
Consider asking yourself "What am I grateful for today?" and writing it down.
As a result, you may discover things that you used to take for granted, or you might find yourself looking for things that you can write about.
You can boost your self-esteem over time by feeling grateful for all of these things.
Writing gratitude letters once a week may improve your health, according to one study.
Make yourself a cup of tea
In the morning, make a cup of tea and drink it on your balcony with exposure to the sun, and many herbal teas may help relieve fatigue and promote relaxation.
L-theanine, an amino acid that may improve your mood, is also found in certain teas, including green tea, and black tea.
These teas also contain caffeine, which can increase stress hormone levels.
A relaxing, caffeine-free blend, such as chamomile, may be more effective if you're feeling more stressed than depressed.
Snacks
You can boost your mood with a quick snack, such as:
Both bananas and turkey contain serotonin, a chemical that may make you feel calm and happy.
Vegetables are packed with antioxidants, which may reduce depression symptoms.
The "good" bacteria in your gut are fed by fermented foods like yogurt and yoghurt, which may affect your mood through brain-gut connections.
Get moving and active
Exercise can improve your mood and energy levels if you're able to do it.
Even if you don't have time to hit the gym, you can exercise in periods of one to five minutes at home or walk. These exercises improve your concentration without exhausting you.
Get in touch with a friend.
According to research, people who have close relationships with friends and family are more likely to be happy.
Connecting with a close friend or family member can help you gain a new perspective when you feel overwhelmed or lonely.
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